Sex and The Single Mom: The Dishonest Quality of Guilt

It took me a while to figure out where to go next with this series. There are so many aspects to single motherhood and single womanhood that coalesce, but are also starkly opposite. Many nights I’m trying to distinguish one from the other, but today, I found one that sits nicely at the intersection of both. Guilt is not exclusive to one gender, it is a feeling, an experience that we become more familiar with as we age. As I’ve grown and continue to grow I started realizing that most of us are experiencing guilt far more frequently than we should. Women and girls experience guilt on a more intimate level. We become acquainted with this experience early in our childhoods. It’s an experience I want to limit or eliminate for my daughter.

As the definition above states, “Guilt is the fact of having committed a specified or implied offense or crime.” or “A feeling of having done wrong or failed in an obligation.” How many times has the experience of guilt matched one of these two definitions? The 3rd, informal definition, described as a verb instead of a noun, guilt is described as “making someone feel guilty, especially in order to induce them to do something.” Now how many times have you experienced guilt and it aligned with that definition? The answer is higher for the latter than the former.

We are often made to feel guilty about a hoard of things that are outside of our control. We experience guilt for canceling plans when we need to care for ourselves or our dependents. We experience guilt for not being able to say yes, when everything in our being is screaming no. We experience guilt for not keeping a spotless home after a long week. We experience guilt for leaving relationships that no longer serve us. We experience guilt for not liking “nice guys” and for falling for “not so nice guys”. We experience guilt for being. In all these examples, no one is harmed, no great offense takes place. Maybe some easily forgettable disappointment. Who usually loses when we are guilted into doing and being things for everyone else but ourselves? You lose when you allow guilt to take over your personal experience.

“The mother who stays with an abusive partner carries more guilt than her spouse ever will. ”

We owe others far less than we think we do. We owe ourselves far more than we’ve ever been offered. You don’t need permission to feel your feelings, to have those experiences. We deserve to practice a little more selfishness. At least enough that we eliminate the improper usage of guilt. Those who absolutely offend and cause harm rarely have to look their guilt in the face. They rarely have to carry the burdens of their actions. There are so many others who are willing to carry it for them. The mother who stays with an abusive partner carries more guilt than her spouse ever will. The “strong friend” that find’s it necessary to maintain her title, carries more guilt for not answering calls than those who frequently leave their calls unanswered.

We have to honor ourselves by only carrying the guilt that is meant for us. The heaviness of guilt does not lessen, it does not transform. The experience of guilt is a burden, that is an essential part of its effectiveness as a teacher. The burden needs to be felt by the offender, in order for us to transform. When we adopt this burden from others we rob them of their chance to course correct and improve. The identity of womanhood and motherhood has been one of self sacrifice for many years, but we can put that characteristic to rest. We can care for ourselves first, then everyone else. We’ll be better for it and so will the people who rely on us. Let them carry their share.

Programs used: Grammarly
Brief Description: Latest installment of the Sex and the Single Mom, reflecting on the guilt all mothers feel but especially single mothers.

Reflection: All of the Sex and the Single Mom post are deeply personal to me they reflect the complexity of not having a traditional family while highlighting the joy we still have.

Sex and The Single Mom: Baby Making Blues

In recent years, I’ve realized that just as many women, single, married or somewhere in between, are growing more and more adverse to pregnancy. With studies claiming that Millennial women are 50% more likely to experience depression during their pregnancies, than their mothers, it is not a stretch to reason why. With increased cost of living, cost of education, and the fight against generational poverty, many millennial parents are opting for one or two kids only. Some are opting for none at all. In a society in flux, where civil liberties seem to be increasing by the day and gender roles have become archaic, there is variety where there used to be none at all. Now more than ever, women get to choose when and where the right time to have a baby is.

For the vast majority of us, we hope that we meet our match, marry, produce children and raise a family. That is the “ideal” experience. Life doesn’t always play out so smoothly and sometimes single parents are stuck trying to decide if they want more children, and if so what is the best way to build on a mold you no longer fit into. In my first installation of Sex and the Single Mom series, I wrote about the difficulties of dating as a single mother and what that means. Through my own experience, I’ve realized wanting to have children as a single woman is a night and day experience from wanting to have one as a single mother. There is a healthy dose of naivete that comes along with wanting children simply because you’re in love with your partner. Experiencing the pitfalls of parenting and then opting out of the marriage portion, cultivates a wisdom that can only come from life experience.

Mothers, both single and married, can agree that an effective partner in co-parenting is just as essential as any other element of a functioning relationship between adults. Sometimes, people who are great partners don’t immediately become great parents, and awesome parents aren’t always awesome partners. It’s a tricky conundrum to navigate without idealism. So, what happens when a mother wants another child but doesn’t want the same experience they had with the previous father? In my case, I’m terrified about giving my next child a lesser father since my daughter’s dad is exemplary in his duties. Evaluating a lover for relationship and parenting potential has often made me want to give up the idea of having another child. In the air of “Why mess up a good thing?”. Even for those mothers who have had poor relationships with their co-parents, the fear of not wanting to repeat those experiences can be debilitating.

So what can you do, when you want another child but not another head or heartache? You take your time. You honor your intentions by stating them upfront, and you do a serious deep dive on yourself. Identify the ways in which you feel you have been a strong parent and identify the areas you think you need improvement in. Examine the relationship with your current co-parent and do the same exercise of identifying strengths and weaknesses. Lastly, plan for the worst, even if it’s not something you speak on out loud. When I asked a friend’s mom, why she chose to have only one child, she replied, “ I knew I could comfortably provide for one child, and I never wanted to have more children than I could afford by myself.” That single piece of advice stuck with me more than anything else. It was essential for me to identify that I could raise my children on my own income in the event their fathers weren’t able or unwilling to provide their portion. So, while a potential partner’s income is important to me, it’s more important that my money is right.

A good partner and parent should be willing to pitch in where ever, whenever. They should be family oriented, respectful, generous, and loving. This means watching for red flags that will typically appear in how they engage with their own parents and families. Do they speak of their parents in admiration or contempt? Do they see themselves as a parent? What type of parent do they want to be? Women are often too bashful in expressing their desires, in fear of chasing off potential suitors. Enough of that. Anyone who is serious about you should be able to answer all of these questions. They don’t need to be asked on the first date, in fact I recommend you don’t ask any of these questions on the first date, outside of “Do you want children?”. Apply tact and strategy, don’t simply be led by your emotions. Treat yourself like the best option and the best options will gravitate to you, or better yet, you’ll be able to see clearly, who isn’t for you.

Deciding to have a child as a single mother is a difficult decision, as it is for many parents both single and married. It takes so much effort, emotionally, financially, physically and mentally to birth and rear children. We shouldn’t make the decision lightly or base it simply off something as fleeting and temporary as “love” can be. We should think about the fact that having children creates familial connections whether parents chose to stay together or not. You will share grandchildren and big milestone events. You’ll share holidays, extracurricular activities, and day to day responsibilities. Pick a partner who compliments you and your parenting style. Chose a partner you can respect on all levels, even if you inevitably split. Chose a partner you trust to make decisions for your children in the same way that you do. Ideally we should have a good parent and a good partner all rolled in one, but if having children is a priority for your future relationships, pick a good parent first, a good partner will usually follow.

J.H.

5 Things I Learned in 2018

Writing has been so difficult for me. In 2018 I wrote two pieces for my blog after coming off a great writing year in 2017. So here we are 3rd week of January 2019 and I’ve finally quieted my mind long enough to write my annual post of what I learned in the previous year. This will be my 3rd installation to this practice and probably the year I’ve seen the most honest and transformative change in myself. I turned 29 last summer and reconciling what my 20s has been and meant to me has been agonizing and inspiring at the same time. With my 30th birthday a little more than 7 months away, I stepped into 2019 determined to conquer some challenges I’ve been making steady progress on since 2015. Here’s what I learned in 2018.

Healing is About Processing Pain

American society and it’s quickly growing health and wellness industry has catapulted the word “healing” into our everyday lexicon.  With soft pinks, deep browns, and ferns as a common aesthetics, the practice of “healing” is usually centered on feeling good. Allowing yourself to grow past your mental and emotional pain.  When I decided to take my healing seriously and primarily be accountable to myself (see what I learned in 2017) I discovered that the process back to being healthy, starts with pain. There is no transformative process that takes place without pain. From childbirth to weight loss, financial literacy to education. We will rarely accomplish anything without emotional, mental, or physical discomfort.  Healthy processing of pain is what healing is about. Processing pain is about learning healthy coping techniques. Without these techniques we have no choice but to return to our old ways of coping that usually lead back to more pain. If we can think of pain as being a purposeful tool to breaking through the walls our mind and experiences have built for us, as another emotion or sensation on a wide spectrum, we can make conquering it much more attainable. Researching and creating these new habits require patience. So, take in the full knowledge of what pains you and you’ll be on your first step to change. Recognize. Acknowledge. Accept. Act. These are the steps to changing your life.

Boundaries are the foundation of Self Love/Care

From a psychological standpoint, much of our emotional pain that we have experienced from other people is brought on by repeated offenses against our boundaries. Many of us learn that our boundaries are neither recognized or respected in childhood and naturally grow into adults who don’t know how to start resurrecting them for our mental peace of mind. Self-love and self-care are also popular words in the health and wellness lexicon and not surprising also focuses on feeling good. The love of self should translate to the healthy protection of self. Not allowing the ones who are interested in drinking from our cups to take but never replenish. People who insist on engaging with you, whether that be platonic-ally or romantically, must show a firm respect and appreciation for your boundaries. Most importantly, you must show a firm respect and appreciation for your boundaries. Setting boundaries was some of the toughest work I did this year. I had to set boundaries with my family, friends, and past lovers. I had to show myself that I could control the energy coming into and out of my life. Maintaining those newly developed boundaries was the most laborious part. When you’ve let people violate boundaries for so long, them seeing a big red stop sign on their next encounter looks more like an obstacle than a firm pronouncement. Regardless of the guilt, the shame, the impending loneliness we must stand decisively behind our choices and our boundaries. Those who refuse to respect your boundaries don’t truly care. They care more about their desire than your peace. If you don’t stand up for you, who will?

Build with Like Minded People

The first two lessons were lengthy and heavy, so I hope to make the last 3 concise. Build with likeminded people means stepping outside of your naturally developed circle of friends and family to converse and learn from people with similar goals as you. This experience brought so many amazing women into my life.  I’ve been able to build, plan, and map out ideas with other female entrepreneurs and get valuable life advice in the process.  It’s a little scary at first, but if you have confidence in your goals you’ll naturally attract others who also have confidence in the same goals.  Find your tribe and always remind them how special they are.

Observational Awareness

Not to be confused with situational awareness (although they’re similar) is the act of observing your surroundings and yourself in the many day to day interactions we have with people and triggers. When we feel ourselves moving from the space of emotional stability, this is the time to engage, observe, and activate awareness. It is a skill that must be built over time. It requires you to think and examine your emotions before speaking. If we can master this skill we can learn when to acknowledge our triggers externally and when to move on without an exaggerated reaction.  You save more energy for yourself and live more at peace with your choices when you act from observation and not from impulse.

 

Forgiveness

Whew. This lesson right here was the doozy. Forgiveness of self and forgiveness of those who have done us wrong but never apologized are some of the hardest emotional battles I’ve taken on in my 20s. No one does this life thing perfectly. No one has all the answers and gets it right the first time, every time. Forgiveness is the key to truly moving forward. I had to forgive myself for not staying with my daughter’s father and then the following terrible relationship choices I made for myself to give her the two-parent household I didn’t have. I had to forgive my parents for not knowing exactly what to do when they were still kids themselves. The most difficult forgiveness, was forgiving myself for pouring so much love, time, and energy into people who did not have the same desire to pour into me. I spent so much of my 20s trying to convince others to love me properly when I could’ve been loving myself all along. Hindsight is always 20/20, right?  So now I am grateful that I learned this lesson and am now doing everything in my power to love myself as thoroughly as I deserve. In return I’ve been a better mother, attracted better men, and have no unhealthy attachments. Life is good.

Sex and The Single Mom: Dating 101

• Note: Writing this piece was difficult because the nuance around single motherhood is so vast. I found it challenging to condense the results of my feelings, research, and observations to just 1000 words. Sex and The Single Mom will be a series of essay style writings that reflect on the different aspects of single motherhood. With that being said, I hope you enjoy this first piece. My personal perspective. 

   I was 21 when I officially became a single mother, and dating has been mostly a challenge for me. Dating in general comes with its own batch of frustrations, but young motherhood creates a unique system of adversities. Balancing my life, my daughter’s life, and finding a viable partnership that is not based on convincing someone you’re not a compilation of stereotypes can be downright exhausting.

   I’ve made my fair number of missteps, rushed into one relationship, was too casual with another.  Heartbreak sent me into a forced isolation which helped me see my marital and family goals with clarity. At 28, my mindset on dating has shifted. My daughter has a mother and a father who both love her dearly and contribute equally to her well-being.  I’m not hindered by thoughts of needing validation, a ticking biological clock, or loneliness. I’ve often joked with my friends, that I will either get married and have more children, or stay single until 40 and date a divorcee with grown kids, who I can travel the world with.  Companionship is less of a need for me, than a desire, but it’s a strong desire nonetheless. My story is unique, I have help and a strong village to support me, but that isn’t the story for every mother.

 I’ve never seen myself as lacking anything. Regardless of the consensus on single motherhood. Stereotypes of poverty and desperation hover over single moms from all around the globe.  In some nations, the stereotype rings true. The poverty rate for working single parent households in the U.S. is 32%. In comparison, Japan’s rate is 56% , in the U.K. 47% . Women on average are paid less than their male counterparts, so the evidence that single motherhood could cause financial hardship is most certainly there. Financial needs may drive women into the wrong relationships, keep them from dating outside of their socioeconomic status, or just flat out keep them single because the emotional and mental energy required to date, simply isn’t there.

  Single mothers worry about a plethora of pitfalls.  Child predators, insincere suitors, emotional IQ or lack thereof, and financial leeches. Since single mothers are often in a vulnerable position, there are many predatory personalities to be aware of. Having a carefree approach to dating and relationships is not a luxury most mothers can afford. Instead of viewing this perspective as a burden, I find it empowering. By knowing what you won’t accept, you have a clearer picture of what you will.

  7 years of dating, relationships, and heartbreak has made me acutely aware of the effects my love life has on my daughter. I know that she is looking to me, to set the precedent for how a man should be allowed to treat her.  While her interest in boys is still non-existent, I know that the day where they go from annoying to attractive is approaching quickly. Someone who does not serve my mental and emotional well-being, effectively challenges hers as well. A cost too lofty for me to pay for any man. My standards have increased with age and wisdom. 

  The checklist is long, but achievable and well deserved. I have placated men in the past, leveraging my own shortcomings with theirs. If I have this amount of baggage, they should be able to have theirs too.  I carry my added weight with grace. I give my daughter what she needs, and when I need help, I call her father. We co-parent effectively. The idea that I should accept someone else’s baggage because I have my own has melted away. I don’t have baggage.

   Mother, artist, entrepreneur, is my present reality. I am too busy for numerous “Wyd” text throughout the day, and too bored to pretend I don’t see the red flags of a man who is more invested in pussy than purpose. I can’t be available last minute. And sometimes I’ll “flake” last minute cause my child needs my attention more. Dating can be fun, and for the most part it is. Horror stories aside, assessing and examining suitors through the lens of single motherhood has helped me tremendously. I don’t waste time. I speak candidly, and while reciprocity is always wanted, spending time trying to convince someone to love me properly is an irresponsible use of my energy.

  I still want to get married, and I would love to have more children. I genuinely enjoy being a mother, regardless of the circumstances. I take that responsibility very seriously.  I can wait for the right partner to materialize, and if he never does, I can be content with that too. There is too much at stake in raising happy, whole children. My legacy is a living, breathing, 9-year-old, with a lot of confidence and plenty of sass. The partner that is best for me, will breathe life into me, and support me in being the best mother I can be right now. It will nurture my sanity and fertilize my goals. The evidence for what I bring to the table is apparent in the health of my child.

  Single moms are not for the weak-hearted. There is an added layer of responsibility. There is a high level of patience, security, and self-esteem required. In exchange you’ll get a skillset that is unmatched by most. Supreme multitasker, expert financial planner, and a woman who can literally run a household with one hand. Single mothers are amazing. The world takes them for granted, but that has no merit on how we should view ourselves. Don’t settle for less than what you know you deserve, your babies are watching.

5 Things I Learned in 2017

I learned so much this year, it has been especially difficult to reduce everything that has transpired in my life down into 5 lessons. This year, has unfolded in a way that I never anticipated but am exceptionally grateful for. That is not to say, what I have experienced, hasn’t been heartbreaking, challenging, and just down right depressing at times. The last 3 years have been a journey into my own personal perception, and ideals. Recognizing which ones were my own and which ones were a product of my conditioning from both my family and society. I reclaimed old lessons that I had long ago abandoned, and discarded old ways of learning that no longer served me. I have learned more about myself in 2017 than any other year since I’ve became an adult and mother. So, let’s dig into it.

Focus/Define Your Goals

The word “goal” is defined by the Merriam-Webster dictionary, as the end of which effort is directed. Goals should have little to do with aesthetic or short-term gain. Once we reach the end of which effort is directed, we usually shift and define a new end and apply effort in that direction. Goals keep us on track, they keep us accountable, and they give us a good way to track the progression of our efforts or lack thereof. Defining goals should be based around changes you truly want to make from the inside out. Look at the motivation behind a set goal, and will it truly improve your life. Goals should also complement each other. For example, if you have a goal of losing weight and saving money, look for ways that you can save money that will also contribute to your weight loss goal like no longer eating out. With this method, you are rewarding yourself twice for one action. Skip the pizza slice and make a salad at home. You’ve just killed two birds with one stone.

Be Gentle With Yourself

When you are attempting to make great lifestyle or mindset changes you are going to fail. Count on making mistakes. Count on backsliding. Don’t beat yourself up for not being a different person overnight. Any change that is meant to be real and substantial will happen gradually. We afford a great deal of patience with others but rarely give ourselves the same consideration. Don’t be defeated by your thoughts of not being able to stick with something. My friends applaud me for my self-control, but I still see myself as undisciplined and unrefined. I see myself this way because it has taken me years to conquer issues in my life that others feel I should’ve overcame in months, or weeks. The reality is, we’re all refined in some areas and not in others. Keeping in mind, issues that took years to become issues will also take a great deal of time to undo. While I can be disciplined enough to write and publish this piece before the New Year, I’m undisciplined in the way of saying no to an extra pepperoni, extra cheese pizza. Don’t be so lazy and unconcerned that you make a lifestyle out of backsliding, but also don’t be so hard on yourself that you kill your motivation to keep striving. Be gentle with yourself. Talk kindly to yourself. Have the compassion for yourself that you tend to have for others.

Give Your Best Effort

For some people, your best effort will never be good enough, but that should not discourage you from always trying your best. Giving your best, putting your best foot forward is not about being THE best. It’s about doing the best you can do from your present space. Giving our best effort transcends monetary success. Give your best effort in your relationships. Be a better listener, be more willing to learn, be a better communicator.  We all evolve on our own timelines. What is best to you, may not be what is best to me, or may not see that it’s best until later. When we constantly give our best effort, we will always get the results we seek from ourselves.

Always Be Prepared

In the hood, we say “Stay ready so you never have to get ready.” It’s a Black proverb about preparedness. When you keep your focus on improving, your day to day starts to change. You become more thoughtful and aware of your actions. How something small like not laying your clothes out the night before, can make you late to work. That heightened sense of awareness is what being “present” is all about. Being present in the present moment affords you the luxury of accurately preparing for the next moment. Think about the things you do big and small to hold yourself up. Stop living life randomly and start living life on purpose. Stay ready, and you’ll never have to get ready.

Accept Responsibility

This was the hardest lesson I learned this year. I’ve always had enough praise, enough favor in my life that I rarely had to consider what was really causing me pain. From the outside looking in, I’m someone who is resilient, determined, and capable of getting what I want in any case. Unfortunately, that does not and has not translated into me being the best person from the inside out. I’ve been habitually disorganized most of my life. I’ve hurt people by being deceptive. Let people down by being careless. And this year I lost someone I love dearly because of this pattern of self-destructive behavior. I didn’t lose him all at once, like most changes it happened gradually. It happened after I repeated the same mistakes after telling him I’d change, I’d be better, but as soon as we made up I’d get comfortable and fall back into my bullshit. No matter how I twisted the situation, or highlighted the ways he also failed me, the beginning of our demise always found its origins in my behavior. I didn’t appreciate his reactions, and used them as an excuse to stay in my own toxicity. The truth of the matter is, I can’t be angry or resentful at his reactions without first analyzing how my actions brought us to this point.

When we split it was a major wake up call. He intended it to be. He wanted me to see why we were failing as a unit. Why we constantly fought and argued about the same things over and over. It truly opened my eyes, and I haven’t moved the same since. It took me a couple months to really wrap my head around what I was doing to prevent me from reaching my own goals of family and marriage. But once I gained some understanding it was easier to make changes. The path from that point to this point has been so painful, but pain transforms. When I stopped blaming him and started taking responsibility for myself, the ideals we were both striving for started popping up naturally. Things began making sense, and I started seeking out information he was attempting to give to me a few years ago. I had to discard some practices I had internalized from my childhood and from the negative experiences I had before him. I started to look within and pull out the parts of myself I truly wanted to see shine through, with or without him.

I’ve arrived. I’m at peace, I’m content with the direction my life is moving in. I have removed people from my life with ease because it became clear they didn’t care about my long-term growth, only reveling in the person I’ve always been.  These were the same people at the source of many arguments for us. Writing out this lesson was even difficult for me, because I’ve relied so heavily on my outward image that letting that guard down and allowing people to see I make mistakes too has been a huge fear. Your outward intentions must match the work you’re doing internally. For a long time, it hasn’t been that way for me. I was trying to find the easiest route to change while still staying the same and only chaos can come from that. I’ve learned a lot since 2015 (the first time I wrote one of these), but nothing has been more paramount, more life changing than learning to be accountable to myself, first and foremost.

2018 will either be another terrible year or a year for substantial growth. You will either soar, or be knocked out the sky. Regardless of the circumstances, your mindset should be one toward growth. Don’t let another year pass where you are still trying to break bad habits you told yourself you would quit 5 years ago. Don’t let 2018 close without looking yourself in the mirror and figuring out how you tick, why you tick, and how you could tick better. For all those who are anticipating the New Year with excitement and humility, like myself, be grateful for where you’ve been, so you can graciously accept where you’re going. Keep your head up, your grass short, and your heart full!

Peace + Blessings

Love + Light

J.A.H.

5 Things I Learned In 2016

Here we are at the start of another year. 2016 was wild, from the loss of legendary artists and entertainers, to seeing our nation elect its first reality tv star as president. This year has been nothing less than bizarre. This year tore apart our expectations and taught us tough lessons, but we made it through.

Just Do It

The iconic Nike tagline is genius because it’s simple but extremely effective advice. I have always been someone who can get so caught up in the planning of an idea that I often burn out before the first action item is ever completed. While planning is needed to accomplish goals effectively, sometimes the best way to learn your craft is to just do it, and figure it out along the way. We plan because we don’t want to fail but often times failure is our best teacher on what we can do to become better. So stop chit chatting, stop “trying” and get it done.

Keep Going

Yes 2016 was a shitty year, or at least it felt like it. The numerology points to the number 9 (2+0+1+6) and tells us to expect transformation. Is change easy? Hardly. Is it expected? Yes. We are only given two promises in life, that we will die, and that things will change. Discomfort is the key to growth, so we must push forward in the New Year and keep going. I started school this fall, and my first quarter was tough, but I’m not going to quit, I’ll pick up the pieces learn from my mistakes and be better next quarter. Nothing worth having comes without a little effort, and while this paragraph is full of clichés they all apply and they’re all true.

Fuck the Isms

It’s hard not to get discouraged by the racism, sexism, and bigotry displayed in this country over the course of the last two years. Election season was brutal this time around and our country has spoken on how it truly feels about multiculturalism in America. The reality is these systems of oppression affect us all but they can’t stop a freight train. That train being you. Don’t let the ideas of being marginalized actually cause you to marginalize yourself. Your thoughts are more powerful than any outside influence and we must practice positive self-talk and affirmations to keep our spirits high. Your soul is other worldly so don’t let anything of this world stop you from accomplishing your goals.

Keep Your Heart Open

The world has a way of making our hearts heavy, whether it’s dealing with abusive personalities, getting stabbed in the back by someone close to you, or just feeling as if you keep getting slighted by everyone and everything it can be hard to keep your heart open. Remember that you are only responsible for you and your feelings. If you let the actions of others change the ways of your heart, then you’re becoming more like them and losing yourself. Practice meditation, prayer, take a walk, and get some exercise. Keep your mind focused on what blessings are in your life instead of who and what’s wrong. Don’t close yourself off to new experiences and meeting new people just because your past experiences have been negative. Learn to read red flags but give everyone an equal opportunity to show you their intentions.

Make Peace with the Present

Sometimes life just doesn’t go the way we planned for it to go and sometimes we feel stuck. When you feel stuck in life, it seems like there are no options to feel unstuck. I had this problem this year, I wanted to chase my creative endeavors but needed more time and skills to do so, I’m not in a position to quit my 9-5, and the visual design program I wanted to enroll in requires me to be in school full time. How do you manage? Where can you turn when all seems to be wrong with life, but the options to fix it are minimal? A good friend told me in these times, it’s best to be still. Take a second to assess your life currently. Celebrate the parts of your life you enjoy, and find small action items to change the parts you’re struggling with. I took two classes toward finishing my degree, I failed one and passed the other with a B. Does it suck to have failed a class? Yes, but the bigger picture is I went back to school after a 4 year break and I did my best. I’ll take this quarter off and be more mentally prepared next quarter. I’m able to gauge and assess how much time I’ll have to complete assignments and study. We have to be okay with our present situation in order to think clearly about what our next move should be.

I hope this year is a good one for all of you. I’m off to a stellar start, I have a new position with a company that aligns with my greater career goals and I finally feel like I know what it is that I want to do. I hope you all find these 5 lessons helpful and may 2017 bring you a lot of peace and a ton of prosperity. 

3 Healthy Ways to Lead a Happier Life

A year ago, I wrote something in my journal that has stuck with me every day since. “I have to work hard at happiness every day.” A year ago I was in a much more difficult place. I was in a relationship that I didn’t feel supported in, I was drowning in debt while trying to maintain my current bills, and hating my place of employment. Even though there was so much that was pulling me down, closer to the lower frequencies that are negativity, I refused to relinquish myself to sadness. I refused to accept the idea of being unhappy as my normal. In today’s society where our layered identities are attacked in various outlets, it can be difficult to find a space and time to just be happy. I had to coach myself through the darker time periods in order to create a light within myself to uplift myself. Below I want to offer some common and most of all FREE techniques to keep happiness at the forefront of your life.

Re-frame your perspective:

In a different post I will break down the science behind happiness, but for the purpose of keeping this post as digestible as possible I will cover the basics. Surprisingly, 50% of our happiness is genetic, 40% is controlled by our thoughts, actions, and behaviors, and finally 10% is determined by our present circumstances. With that being said, while genetics can’t be changed, we can definitely make the efforts to be mindful of our moods and how they shift accordingly. Both men and women experience hormonal cycles once a month that is closely tied to the moon cycle. By examining and studying ourselves in a way where we can predict these fluctuations in hormones and mood we can assign ourselves methods to keep us happy and at peace during those genetic times of upheaval.

Nearly half of our happiness is dictated by the things we do and what we think about. If you find yourself constantly feeling unhappy examine why. Is it your body? Your job? Your relationship? Once you’ve identified what makes you unhappy, and if it is something that you can’t immediately change re-frame the way you think about those things. Find the silver lining, or positivity in the issue before spending time on the negative aspects the next time it pops in your head. Secondarily, if your actions or behaviors are effecting you negatively, change them. This is often easier said than done, but draft a plan and start little by little until you’ve completely transformed the patterns in your life that have you feeling stuck and unsatisfied.

Learn the art of gratitude:

Gratitude is one of my favorite words and forms of expression. Defined as “the quality of being thankful; readiness to show appreciation and to return kindness”. While gratitude is categorized as a noun, it is as much an action as any other verb. For myself, my gratitude is deeply connected to a higher power, but that is not true for all of us. Gratitude is more about intention than spiritualism, when we wake up with the idea in our mind that we are going to be grateful for all the good in our life both big and small we are setting the course of our day. Be grateful to be alive, be grateful for our families, be grateful to earn a paycheck, be grateful to see a beautiful sunrise on a long commute into work. When we stop focusing on all that is going wrong and start to appreciate the things that are right both internally and externally we began to manifest better circumstances for ourselves and the ones around us. Letting go of a negative mindset can be very difficult but all it takes is that half second to re-think that initial negative thought and turn it into an opportunity for gratitude.

The second part of gratitude is to return kindness. The best way to receive kindness, love, and opportunity is to give it to others. Helping others also scientifically improves our outlook on life and contributes to our happiness. Whether it’s calling to check on a loved one, stopping to help someone on the street, or something as simple as waving and saying hello to a stranger. These little things will boost the mood of the party you are blessing as well as boost your own mood and give you a greater sense of purpose and happiness in your day to day life.

The Value of Being Alone:

Often times when we hear this we think of spending time at homes watching TV by ourselves, taking the time to zone out at the gym, or reading a book by ourselves. All of these are great ways to start your journey with being comfortable alone, but there are steps that we can take that will truly make us happier people. For at least 15 minutes every day we need the time to just sit quietly, in silence with just our thoughts. Nowadays you hear the term meditation frequently. In essence this is what meditation is, taking the time to tune into your own mind while simultaneously blocking out the rest of the world. As a mom who works full times and commutes to work/school by bus, I do this early in the morning. I wake up at 5:45am and I take the 15 minutes before 6am to breathe, thank God for breathing life into my lungs and set my mental goals for the day. When I’m having a hard day, one where I wake with thoughts of stress and anxiety, I pinpoint the affliction and decide what I can do about it, if the answer is nothing I let it go and relinquish it to God to handle.

For those that don’t find comfort in God, assess whether this problem is so big that it is effecting you currently. Is it stopping you or preventing you from moving forward today right now? If the answer is no, save that problem for the day it is holding you back and address it then. Meditation is checking in with ourselves to remember that we need to be present in this time and space right now. It is removing the stress of tomorrow and the anxiety of yesterday and being happy in the moment that is today.

Working hard at happiness in a healthy and mindful way takes a lot of practice. We are working to rewire our brains and train our way of thought. Sometimes this requires letting go of decades worth of patterns and behaviors, but the pay-out will be worth it. We owe it to families, our children, and most of all ourselves to at least attempt to be happier. Life is too short not to enjoy as many days as we can.

Peace & Love

Perfecting the art of Perfectionism

      I have always been the naturally rebellious type, but rarely for the sake of mischief. I can actually say it was the opposite effect. I rebelled against things that were harmful for personal growth and reflection. Didn’t follow the crowds or ever feel affected by peer pressure. From a very young age, I had no problem making up my own mind. Perfection was always one of those things that drove me mad, because perfection is nearly impossible. In a religious context, I was taught that God was perfect and since we could never be God, we could never be perfect, but instead should chase perfection in an effort to be as close to God as possible.

 For a while I did chase perfection. Always wanting straight A’s, wanting to be the best, writer, the best athlete, the most creative. It was not uncommon for me to get overwhelmingly jealous when I came across individuals who were more talented than me in the areas I strived to do well in. My first meltdown happened in the 7th grade when I worked tirelessly for weeks on a project for my joint history and language arts class. I got a B on the entire project, but my classmate received an A on the same project that I had watched him throw together in a matter of two days, in class of all places. I was livid. I argued with my teacher for nearly two hours about how unfair this was, all the while she was trying to explain to me that while the details of my project were more thorough, his illustrations were more neatly put together. Since the project was more visually focused and less about the information I would have to accept the lower grade. I was devastated. From that point on I felt, “What’s the point of breaking your back in an effort to try to achieve perfection, only to be outdone by someone with a poorer work ethic but more talent.”  I know this is pretty heavy stuff for a 7th grader to be thinking about, but that is what chasing perfection will do to you.

As I got older, I got more and more frustrated with measuring myself to increasingly difficult standards. So I stopped making perfection the goal and shunned the idea all together. Chasing perfection encourages input from way too many people on what the best methods of “being perfect” are. Coming into my quintessential rebellious teen years, I no longer had a desire for anyone else’s input. I still strived to do my best, but did not beat myself up for not being the best. This mentally alleviated a lot of self-inflicted pressure and stress but it also left me open to making mistakes that would take me years to recover from. Even after those mistakes I was still not ready to reconsider perfectionism. Why would I, when it was virtually unachievable?

As my thoughts on the creator changed and my perception of God became more centered on the relationship I have with myself, perfectionism started to become a necessity for achieving my goals, both materially and spiritually. Perfectionism is less about aligning yourself with the ideals of others, and more about putting forth your best effort for yourself. It’s about not being so quick to lean on our mistakes but instead, perfection is about always giving the God in you 150% of your effort. We will no longer be victims of circumstances, our vices, or be held captive to the behaviors of other people. When we chase perfection for ourselves we can never feel as if we are falling short of ourselves. We will always be improving within for the best possible outcome. We will ignore excuses, embrace challenges, and conquer goals. Perfection is nothing else but the continued commitment to oneself to be constantly improving and growing in the healthiest way possible. Traditionally, God is intended to complete us, to be there when we are lonely, to aid us in times that strength is needed. When we view God as an internal force not an external force, when we value ourselves in the same way we have been taught to value a higher power we are aligning ourselves with the idea of perfection. When we praise the God within us, we are chasing perfection, we are grasping it with every healthy step we take.

We must set personal goals, weekly, monthly, yearly, and remember to check in with ourselves and keep ourselves accountable. Perfection is the way we set boundaries for others, and raise the standards of how people are allowed to treat us. Ultimate love for self, manifest into the life we always wanted but never knew how to get. From careers to relationships, perfection will give us a higher sense of purpose. Chase your perfection, give yourself the love you deserve, and obtain all your wildest dreams. Excuse the excessive use of the word “ourselves” but I have to drive home that you and I are a collective, and by being committed to our best selves we are committing to a better world simultaneously. Perfection has made a strong push back into my life and in my perfectly imperfect Virgo way, I welcomed it with open arms.